Alex
Spring Potato Salad
Do you ever get a craving for summertime BBQ foods in the winter? Usually by February or March I am ready for grilled foods, sunshine,...
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Alex
- Jan 29, 2021
- 4 min
Live with Joyous Balance
This week’s theme: Live with Joyous Balance This week is the final week of our Wellness Within 2021 series, and we thank you for coming...
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Alex
- Jan 21, 2021
- 3 min
Cranberry Apple Baked Oatmeal
This week's theme for Wellness Within 2021 is fuel the brain and body. They say breakfast is the most important meal of the day, so I...
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Alex
- Jan 14, 2021
- 4 min
Easy Veggie Stuffed Peppers
This week’s theme: Plan with Purpose We’re halfway through the month of January, so it’s time for a pulse check. How is everyone feeling?...
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Alex
- Jan 7, 2021
- 3 min
Restorative Golden Milk Smoothie
This week’s theme: Cleanse and Renew! As a Dietitian, people always ask me questions about quick fixes and diet trends for optimal...
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Alex
- Jan 1, 2021
- 3 min
Warming Lentil Crockpot Soup
This Week's Theme: Ignite the Fire Within! Happy New Year! I am sure many of you are excited to have 2020 behind us, and this new year...
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Alex
- Oct 10, 2020
- 2 min
Apple Crisp and Mindfulness
Today I'm teaming up with Nicole from Harp and Wellness to discuss mindfulness when cooking and eating. Featured here is my go-to apple...
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Alex
- Aug 30, 2020
- 2 min
Farm Fresh Pasta Salad
Pasta salad is my go-to summer side dish. I just love how easy it is to throw together and add in whatever veggies you have on hand....
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Alex
- Jul 23, 2020
- 4 min
Aromatherapy Dinner and Wellness Weekend
It’s been a long time since I’ve felt refreshed and at peace, and thankfully this year’s Wellness Weekend with @harpandwellness filled up...
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Alex
- May 31, 2020
- 1 min
Lentil and Veggie Stew
If you are into 1-pot meals, then crockpot recipes are for you. With a little prep, you can have a hot meal ready by dinner. I love...
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Alex
- May 10, 2020
- 2 min
Squash and Bean Soup
Summer may be just around the corner but these cold spring days call for a warming soup that's a lot lighter than your traditional winter...
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Alex
- Apr 20, 2020
- 2 min
Lentil Shepherd's Pie
Looking for a meatless meal prep meal idea? Look no further than the humble Shepherd's Pie, revamped. Old School Shepherd's Pie was made...
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Alex
- Apr 11, 2020
- 2 min
3 Ways to Cook Asparagus
Asparagus is a fibrous green veggie most notably eaten in spring time; peak season for this crop is April although you can find it...
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Alex
- Apr 10, 2020
- 2 min
Egg in a Basket ~ Avo-Toast Edition
If you've been following along my IG this week, I'm on an egg and breakfast kick! Easter is right around the corner and it's a time when...
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