AlexApr 16, 20212 minSpring Potato SaladDo you ever get a craving for summertime BBQ foods in the winter? Usually by February or March I am ready for grilled foods, sunshine,...
AlexJan 29, 20214 minLive with Joyous BalanceThis week’s theme: Live with Joyous Balance This week is the final week of our Wellness Within 2021 series, and we thank you for coming...
AlexJan 22, 20213 minCranberry Apple Baked OatmealThis week's theme for Wellness Within 2021 is fuel the brain and body. They say breakfast is the most important meal of the day, so I...
AlexJan 15, 20214 minEasy Veggie Stuffed PeppersThis week’s theme: Plan with Purpose We’re halfway through the month of January, so it’s time for a pulse check. How is everyone feeling?...
AlexJan 8, 20213 minRestorative Golden Milk SmoothieThis week’s theme: Cleanse and Renew! As a Dietitian, people always ask me questions about quick fixes and diet trends for optimal...
AlexJan 1, 20213 minWarming Lentil Crockpot SoupThis Week's Theme: Ignite the Fire Within! Happy New Year! I am sure many of you are excited to have 2020 behind us, and this new year...
AlexOct 10, 20202 minApple Crisp and MindfulnessToday I'm teaming up with Nicole from Harp and Wellness to discuss mindfulness when cooking and eating. Featured here is my go-to apple...
AlexAug 31, 20202 minFarm Fresh Pasta SaladPasta salad is my go-to summer side dish. I just love how easy it is to throw together and add in whatever veggies you have on hand....
AlexJul 24, 20204 minAromatherapy Dinner and Wellness WeekendIt’s been a long time since I’ve felt refreshed and at peace, and thankfully this year’s Wellness Weekend with @harpandwellness filled up...
AlexMay 31, 20201 minLentil and Veggie StewIf you are into 1-pot meals, then crockpot recipes are for you. With a little prep, you can have a hot meal ready by dinner. I love...
AlexMay 10, 20202 minSquash and Bean SoupSummer may be just around the corner but these cold spring days call for a warming soup that's a lot lighter than your traditional winter...
AlexApr 20, 20202 minLentil Shepherd's PieLooking for a meatless meal prep meal idea? Look no further than the humble Shepherd's Pie, revamped. Old School Shepherd's Pie was made...
AlexApr 11, 20202 min3 Ways to Cook Asparagus Asparagus is a fibrous green veggie most notably eaten in spring time; peak season for this crop is April although you can find it...
AlexApr 10, 20202 minEgg in a Basket ~ Avo-Toast EditionIf you've been following along my IG this week, I'm on an egg and breakfast kick! Easter is right around the corner and it's a time when...